Introducing Wellness Challenges
Empowering Workplace Wellness
Introducing Wellness Challenges
Empowering Workplace Wellness
Wellness Challenges
Build an Empowering Culture that lead to a Healthier & Productive Workforce
Wellness challenges are an excellent way to develop new healthy habits across the entire spectrum of wellness workplace.
Our Wellness platform delivers a customisable and complete wellness program to support employees in their wellness journey. We’ve helped many enterprises with our flexible platform that easily adapts—even in times of great change—to employees’ unique and evolving needs. We assist corporates on wellbeing of the workforce by keeping them engaged and active with our end-to-end challenges.
With over 50 uniques challenges to choose from, plus the ability to create new challenges on the fly, Wellness platform helps corporates configure their wellness program to fit the goals and achieve workplace wellness & build positive lifestyle habits.
All our challenges are inclusive for people with disability to walk by switching off steps (walking and running). Our wellness platform offers a user interface accessible via mobile app, easy integration with smartwatches, and free wellness coaching.
Move It, Shake It
Step Up
Feel good every day with every single step taken towards the healthy lifestyle. This step-based challenge aims at those who are yet to make exercise a habit.
150 mins high intensity exercise weekly
7500 steps daily
2500 ml of water daily
Daily 30
With this challenges you can watch your productivity as you get 30 minutes of daily exercise.
5000 steps daily
2000 ml of water daily
5 portions of fruits & vegetables daily
No processed food daily
7.5 hours of sleep daily
Jump Start
Have you fallen off the exercise wagon? What better than a 3-week challenge to get you back on track!
150 mins high intensity exercise weekly
10000 steps daily
2000 ml of water daily
5 portions of fruits & vegetables daily
No processed food daily
7.5 hours of sleep daily
Fall into Fitness
Ramp Up
Following the Build Up Challenge, Ramp up is aimed at making exercise a permanent fixture in your calendar! After completing this challenge you will be ready to tackle even more intensive challenges.
12000 steps daily
2500 ml of water daily
7.5 hours of sleep daily
Build Up
This challenge follows on from our Step up Challenge and aims at embedding exercise into your routine. It will start to push you to complete more exercise.
180 mins high intensity exercise weekly
10000 steps daily
2500 ml of water daily
7.5 hours of sleep daily
Get Fit Keep Fit
Staying fit is the pathway to a healthy lifestyle. This challenge aims to focus on diet, exercise, stress level, mood, sleep and disease management.
150 mins high intensity exercise weekly
8000 steps daily
5 portions of fruits & vegetables daily
No processed food daily
7.5 hours of sleep daily
Feel Good
Relaxation Week
Take a week out of your busy schedule to focus on your body and mind with this challenge. Stress can negatively affect our health and this week can help us to slow down and nourish our body and mind.
30 mins high intensity exercise weekly
7.5 hours of sleep daily
Refresh & Rejuvenate
This challenge aims to help everyone to feel happy, contented and relaxed at workplace and empower participants to release stress, connect positively with one another and feel transformed for the better.
2000 ml of water daily
5 portions of fruits & vegetables daily
7.5 hours of sleep daily
Sleep Well
A good sleep is the foundation of our well-being. This challenge aims to improving your sleep habits with well plan healthy bedtime routine that can improve your sleep for good.
60 mins high intensity exercise weekly
2000 ml of water daily
5 portions of fruits & vegetables daily
8 hours of sleep daily
10 pm sleeping time daily
7 am wake up time daily
Healthy Eating
Reduce Your Risk of Diabetes
Reducing sugar intake, increasing dietary fibre, getting enough sleep and completing the right type of exercise can reduce our risk of type 2 diabetes. This challenge is helping you start making habits that have a lifetime effect on your health!
60 mins high intensity exercise weekly
No processed food daily
Detox Diet
Reboot your system and boost your metabolism with meal plans. This challenge aims to reset and kick start good dietary habits for a better body and mind.
2500 ml of water daily
5 portions of fruits & vegetables daily
No processed food daily
Inner Boost
Unleash your inner power with this challenge. This aims to transform your body, mind and spirit with simple, achievable goals and boosting your inner strength to act upon for better well-being.
12000 steps daily
2500 ml of water daily
5 portions of fruits & vegetables daily
No processed food daily
7.5 hours of sleep daily
Stress Buster
Boost Your Productivity
A mental well-being improves workplace productivity. This challenge aim to build a culture of healthier workplace by encouraging workforce to adopt well balanced diet, destress activities and to adopt healthier habits into their lifestyle.
150 mins high intensity exercise weekly
7.5 hours of sleep daily
Healthy Heart Healthy Mind
A healthy mind is key to your overall well-being. This challenge aims to balance your mental and physical health by adopting heart-healthy habits, like exercise, nutrition and meditation to your daily routine.
60 mins high intensity exercise weekly
12000 steps daily
2000 milliliters water intake daily
5 portions of fruits & vegetables daily
7.5 hours of sleep daily
Happy Hormones
Reboot your system and boost your metabolism with meal plans. This challenge aims to reset and kick start good dietary habits for a better body and mind.
150 mins high intensity exercise weekly
2000 ml of water daily
5 portions of fruits & vegetables daily
No processed food daily
No snacking daily
80 % diet quality daily
7.5 hours of sleep daily
Stamina Upgrade
Strong People Stay Strong
Muscles and bones need to keep being challenged to stay strong. Adding resistance training to your routine can set you up for the years ahead. This challenge aims to start or restart strength training as part of your everyday fitness regime
120 mins high intensity exercise weekly
2000 milliliters water intake daily
Climb Your Mount Everest
This challenge helps to prepare your body for your next hiking adventure.
150 mins high intensity exercise weekly
12000 steps daily
Walk to the Moon
Improve your stamina to run to moon with this challenge. It helps to prepare your body for a planned run or a track in 4 weeks.
150 mins high intensity exercise weekly
15000 steps daily
BENEFITS OF Wellness Solution
